running

Wednesday Workout

May 16, 2012 · 2 comments

I’m waiting to board a flight right now (although the thunderstorms rolling through Syracuse might have something to say about that…) so I thought I’d share a tough workout I put together on a whim this morning.  I guess we could call it What I Worked Wednesday. ;)

I woke up planning to go to the gym for a little mindless elliptical-ing and weight lifting, but at the last minute I decided to take my workout outside instead.  After a cold winter, it’s nice to finally be able to enjoy early morning workouts with temps in the mid 50′s!

I grabbed a pair of 15 lb dumbbells and headed over to the track, not sure what I’d be doing yet…

An hour or so later, I’d just finished this workout:

See, you know I’m stuck in an airport when I even took the time to make a fun little workout card!  I’m definitely catching the Pinterest bug.

I warmed up with a 1 mile run before tackling this tough little workout.  I love running stairs while I’m at the track, and since I had weights with me this morning, I decided to incorporate them into the stair running.  By the 3rd round with the two 15 lb weights, I definitely wasn’t moving up the stairs as quickly!  I’m sure my legs will be feeling it tomorrow…

All you really need for this workout is a pair of dumbbells and some stairs — so if you can’t get to a track, you can just eyeball the running portion.  I tried to build the 1/2 mile runs to a sprint, since I know that’ll help with my fast 5k training as a part of my Under Armour What’s Beautiful goal.

I followed up this workout with some arms work and another half mile of running for cool down.  All in all, it was a great, spontaneous workout that I’ll definitely be doing again!

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I’ve mentioned before that I’ve been participating in Tina’s Best Body Bootcamp this spring.  For the past eight weeks, I worked Tina’s bootcamp workouts into my own workout routine.  And for just $25, it was the best money I’ve spent in a long time… even better than my weekly stock up on sugar, chocolate chips, and Greek yogurt. ;)

In all seriousness, I think participating in Tina’s bootcamp has allowed me to sort of hit the reset button in the way I approach workouts.  It’s very natural for me to just do 45 to 60 minutes of cardio as my daily workout everyday, probably because of my endurance from running.  I could probably elliptical for 24 hours if you gave me some entertainment and a giant bag of Skittles.  Anyway, because of this, I tend to shy away from things like weight training because it’s just different.

But through Tina’s bootcamp I’ve been able to embrace this different feeling and discover a real interest in workouts besides plain old running, cardio machines, and swimming.  Most of the bootcamp workouts focused on strength training — weights, core, functional workouts.  Things I never focus on enough, if at all.  Beyond that, for whatever reason, I started doing different types of cardio workouts, most notably, walking!  This probably deserves a separate post, but walking is really underrated.

I have to admit, this being the first Monday in eight weeks where I didn’t have a bootcamp workout to get through, I feel a little sad!  It’s been fun to have a new, fun and challenging workout to tackle every Monday.

So with that in mind, I’m not going to stop.  I feel like I’m just starting to get stronger, and I don’t want to lose that.  Sure, I won’t have a workout written for me to follow, but that doesn’t mean I can’t use my own knowledge to create my own fun and challenging workouts.  It’s time to stop the boring, mindless workouts and start making them meaningful.  I have a brain full of ideas, and it can’t take more than 10 minutes to write up a fun workout.  If I can take 10 minutes to whip up cookie dough — which you know I do way too often — I can take 10 minutes to write a workout!

We’ll see where this goes, but if I think of some good workouts, I’ll definitely be sure to post them here!  Stay tuned…

Oh, and also, I believe Tina might be doing another bootcamp later this year.  Keep an eye on her website, you’ll definitely want to try it out if she does a round two!

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Running… in Style?

April 22, 2012 · 11 comments

One of the best things — in my opinion — about running being so “in” right now is that it seems to force big-name sports brands to focus on everything running… shorts, tights, jackets, dri-fit shirts, etc.  I love it because it means I can walk into a sporting goods store and find something I want fast, if I don’t have time to order online.  Also, increased demand means more competition among companies, which seems to be pushing the envelope further and further in terms of design these days.

I know, I know, I shouldn’t choose running apparel or footwear by color, but those bright colors sure do make it more fun.  And right now there’s no such thing as too bright, the bolder the better.   I mean, how much crazier can Nike get with their womens tempo shorts patterns?!  My mom named my most recent pair my “Kentucky Derby” shorts since they seem to resemble a horse jockey’s jersey…

Looks like I should be rooting for Dullahan in two weeks!

Despite the horse jockey shorts, I’m actually not that into crazy running apparel.  Sure, a pop of color on my shorts is fun, but I’m much more fascinated with what I put on my feet to go running.  Maybe it’s because shoes are basically the only essential “equipment” needed as a runner (though some could argue they’re not needed).  Anyhow, you can’t visit any running shoe store lately without seeing a plethora of bright, bold shoes.  And it’s certainly catching my attention — both as a runner and a girl with a marketing mind.

Since I love to “waste” time on Sunday mornings, I perused the Interwebs in search of bright shoes.  Searching was surprisingly easy, since bold running shoes are quickly becoming the norm.  Below are some of my personal favorites.  If any of them catch your attention, you should be able to click on the picture to go to the product website.  Enjoy, and try not to be blinded! ;)

Brooks Pure Connect

I actually already own a pair of Brooks Pure Project shoes, Pure Cadence, which are the most supportive of the Pure Project line (and I love them, by the way).  The Pure Connect (above) are the least supportive/most minimalist, so I might not be able to log long runs in these, but I’d happily wear these pretty turquoise shoes on short runs and for cross training.  I love turquoise!

Brooks Racer ST 5

I’ve desperately wanted these orange and blue Brooks racing shoes since I first spotted them this past winter.  I think if I had them I would only wear them on SU gamedays, for good luck.  Unfortunately, they don’t have them in my size. :(  If anyone knows where I can get a size 7.5 (unisex), let me know!

Asics Gel Noosa Tri 7

How out-there are these?!  They’re actually triathlon shoes, whatever that means (I guess they’re more breathable, but my guess would be its Asics’ way to make more money).  I’m no triathlete, but if it meant I could lace up these crazy shoes, I’d be more likely to consider becoming one. ;)

Saucony Kinvara 2

Who needs a reflective vest for those early morning runs when you can just throw on these neon yellow-green shoes from Saucony?  The color options on these shoes are insanely awesome (and bright).

Nike Free Run+ 3

Maybe you’ve seen these shoes on the commercial where the girl runs across the country wearing hot pink shoes, happily singing the entire way.  She even runs with an ice cream cone!  With fun shoes and ice cream, I might be able to pull a Forrest Gump too. ;)  My everything-pink-loving sister has declared she needs the pink shoes.  I think I do too (but in turquoise).

Under Armour Charge RC

Under Armour Running Shoes

While perusing Under Armour’s website for running apparel, I was surprised to find even they seem to be stepping into the running footwear ring.  They seem pretty legitimate, and the bright colors don’t hurt their case.

Mizuno Wave Elixir 7

Purple zebra-striped running shoes with purple and red shoelaces.  And they’re supportive too!  Yep, I’d run in these.

Adidas ClimaCool Seduction Shoes

The marketing folks at Adidas are apparently taking the whole bold shoe movement a step further through name.  Seriously, seduction as a running shoe name?  But you know what, if you slap turquoise on the bottom of a running shoe, I may in fact be tempted, so evidently the tactful marketing is working on me.

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I’m not sure why, but the bright running shoe phase is so interesting to me.  It’ll be interesting to see just how far companies go.  At this rate, I wouldn’t be surprised if you’d be hard pressed to find a white pair of running shoes five years from now.  Though, like most fashions (and I’m no fashion expert by any means…), I assume this will naturally calm itself down in time.

Oh, and in case you’re wondering, even though all of the shoes I showed up above are womens shoes, mens shoes seem to be following the same bright path.

I could go on and on, but I have cookie bars to frost and a workout to get to — with my bright blue shoes, of course!  In the mean time, let me know what you think about all the bright running/fitness shoes popping up in stores and online these days.

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You know what’s funny (but not really)?  How you can be in great physical shape for one activity, yet be slapped in the face when trying another.

I remember when I swam in high school and college, I’d always be amused at how I could be in tip-top swimming shape yet running just one mile would leave me huffing and puffing.  Now that I’ve become a runner, it’s the exact opposite — I’m often in great running shape (minus my current back issues) yet swimming for just a half hour is exhausting enough to make me want to sleep the rest of the day.

And it’s not just swimming…

Over the past month I’ve been participating in Tina’s Best Body Bootcamp.  While the workouts have been awesome (never a boring moment) it’s been a little eye-opening.

I always think I’m in great shape since I run fairly often.  But through the bootcamp I’ve learned just how out of shape I am (relative to where I think I should be) when it comes to functional workouts — things like squats, lunges, push ups, etc.  I used to be able to do as many push-ups as my age, easily, in one set.  I know my getting older doesn’t help, but still… for me, a former swimmer with a strong upper body, doing 26 push-ups at once should be a breeze.

It might seem strange, but discovering this little weakness in non-running fitness has actually been kind of exciting for me!  I love a good challenge.  And I get bored really easily, so running X miles every morning when I’m not even training for a race can become pretty blah.  I also think a lot of my random running injuries might be more infrequent if I’m a stronger person in general (don’t shoot that down, I enjoy thinking it’s true).

So, since I’m not training for any long races in the near future — I gave thought to running a spring marathon, but my head (and back) just isn’t in it right now — I’ve made it my goal to get into all-around great shape… focus on strength training, run a few days a week (as long as my back can handle it), and maybe even some swimming and spinning if I’m feeling up to it.

To hold myself accountable, I’m going to try to post workouts/progress here more often.  Who knows, maybe I’ll develop a huge passion for weight training or something.  And in the long run (ha), I’m pretty sure this will only make me a better runner.

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Pre-Race Fueling: Live and Learn (and Laugh)

March 23, 2012

Pin itAlternate post title: Not All Intelligent People Have Common Sense. You might find this hard to believe because of the crazy recipes you see here on the blog, but with the exception of nightly ice cream, I eat a mostly “whole foods” diet… Lots of fruits and vegetables, whole grains, and non-meat sources of protein (dairy, [...]

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NYC Half 2012 (The Race That Wasn’t)

March 18, 2012

Pin itWell, NYC Half 2012 will go down as my first DNF (did not finish) as a runner.  And I’m not even very upset about that… I signed up for this half marathon with the intention of running fast (for me, which would be sub 1:40).  But with the happenings of the past few months [...]

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Running Madness & Zico Coconut Water

March 16, 2012

Pin itSo, let’s talking running… I’ve been neglecting running updates over here lately because, well, running and myself haven’t been getting along very well (I feel you, Susan!).  Actually, my running has been pretty random — some days I feel great, other days I feel awful.  Basically, I’m still recovering from my icy fall four [...]

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36 Hours in NYC

March 10, 2012

Pin itHoly cow.  I’m really wishing we were setting the clocks back an hour this weekend, not springing forward!  I just got back from a go-go-go trip to New York City and well, I could really use an extra hour of sleep.  Since my 36 hours in the Big Apple seemed like a marathon, I’m posting [...]

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Winter Racing & Timmy Tailbone

February 19, 2012

Pin itSince the end of February is nearing and I’ve made a 2012 goal to run a race every month, I thought it be a good opportunity to document my success (!) so far. January I’d been a bit worried about accomplishing the first couple months of my goal, since running races are pretty scarce [...]

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Eleven Random Running Things

February 11, 2012

Pin itI’ve been “tagged” by a few people in the blogosphere to do an “11 Random Things” post, which entails: Listing 11 random things about myself Answering the 11 questions the person who “tagged” you asked Asking 11 new questions to 11 other bloggers Since I’m in a hurry here (second half of the Syracuse [...]

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